Private Sessions

Private Sessions Focused on YOU

Enjoy a session based all-around you!  Pilates private sessions help you take Pilates movement to the next level.  This focused session will have you working on premiere Pilates equipment and be adapted to your specific goals and needs.  Discover a full mind-body experience and learn more about your body’s alignment. Work towards efficient muscle patterns and balanced strength.

Working one-on-one helps you hone in on the details of the work in a space that is peaceful and private.  With just you and the instructor in the room, there are no distractions, which helps in deepening your Pilates practice for mind and body.  Who thought working out could be relaxing?  Let you workout be a retreat from the busyness of the day-to-day, and a sacred time for you to listen to and honor your body.  We live in our bodies everyday after all, now it’s time to treat your body well.

    • Individualized sessions based on your personal needs and specific goals
    • 100% focus on your body and form throughout the movements
    • Paced to your ability and level
    • Gives you accountability for your workout
    • Train on not just the mat, but with premium Pilates equipment
    • Great for people with special considerations, injuries, or health conditions
    • Work with fully certified-instructors of the Pilates Method

Investment of $65/private session*, or $600/10 private sessions*.  Cash or check.

All sessions are appointment only, contact Waveforms Pilates to schedule your first session today!  Still nervous to try your first private session?  Email us to learn more about working one-on-one with an instructor.

*all sessions are 55-minutes long, unless otherwise arranged.