Waveforms Spotlight: Judi M. – Graceful Aging through Pilates

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Waveforms Spotlight: Judi M. – Graceful Aging through Pilates

Contributing author: Courtney Cerniglia

For many of us, we move through our day with full energy: long days of work, errands during our free time, running at 100%, little time to breathe. For those of us who relate to this, we often also apply it to our physical well being. Our get-it-done mentality complements powerful weight lifting sessions or fast spin classes. We exert the energy and reap the reward, leaving with accomplishment and like we “did something.”

 

This approach has its place in a healthy lifestyle, but if you find yourself attacking every workout with maximum exertion it will eventually lead to injury, overused muscles, and imbalance in your body. Following a routine that incorporates high intensity training with slower, low impact training is your best defense against injuries and for reaching your fitness goals.

 

Waveforms Pilates student, Judi, shared her Pilates journey with us. Like many others, she found peace in the calamity of her busy lifestyle through a focused practice.

 

Seeking the Strength by Slowing Down

 

Judi is an avid gym-goer and resistance trainer. To ward off osteoporosis symptoms and increase her strength, she committed to a rigid weight training program. With her high energy, this was all she thought she needed to stay healthy and exhume her extra energy. She didn’t think Pilates would fit in her regiment or that she could handle the slow, fluid movements.

After much coaxing, Judi signed up for her 30-minute trial with Courtney to try a few movements on the reformer. Apprehensive at first with her capabilities, Judi found Courtney’s unimposing approach encouraging. She realized she could do the movements and the unlocked power in moving slow through exercise.

 

“Pilates takes a lot of concentration. For my busy mind, it means for the hour session I need to slow down and focus to see results. I love this – it’s a moment in my week where I get to relax,” Judi shares.

 

Turning Apprehension Into Action – Signing Up for Class One

 

Are you apprehensive about Pilates? “I was too! Sign up for the 30-minute session and try it out. Have Courtney walk you through the basics so you’re comfortable with the range of motion and vocabulary. Then, try a mat class. It’s a more social environment if you’re not comfortable working on the equipment yet,” Judi advises.

 

“Courtney explains everything extremely well. She works with you at your pace. As you progress, she teaches you what muscles you should be aware of during each pose and what you’re trying to accomplish. It makes the whole session more effective,” Judi said. She also explained how well her Pilates training pairs with personal training. Combined, she feels she has a complete fitness program that sets her up for graceful aging.

 

Graceful Aging, Toning Up, & Maintaining Balance

 

After two years of training with Courtney and Waveforms Pilates, Judi saw improvement in her balance, concentration, and overall wellbeing. “It tones you up! Areas I thought were hopeless were strengthened through Pilates,” Judi exclaimed.

 

Pilates also inherently improved her balance. “After a certain age, your balance is all thrown off. I’ve found I’m able to maintain this through the work on the reformer,” Judi said. Maintaining balance as you age is a key indicator of your independence. Being able to rise from sitting without support or climb stairs are challenges for many that eventually will require outside help to maintain their livelihood. Pilates offers a low-impact solution to maintain and improve your balance.

 

Working With Waveforms, The Neighborhood Pilates Studio

 

L to R: Rebecca, Kalene, Amy, Courtney, Carolyn, Elizabeth, Judi, and Jazz.

“Take advantage of Waveform’s free workshops and community events. The extra work Courtney does in the community and keeping the Waveforms members engaged is impressive. I’m pleased to be working with not only a great instructor, but also an excellent business woman,” she encourages.

 

Judi enjoyed Waveform’s foot workshop in September, November food drive, and a few of the complimentary mat classes held at the studio. She enjoys the Waveform’s studio space and finds it calming, quiet, and a place to relax and focus.

 

Zhora, Waveforms Pilates Studio Cat

The only thing Judi wishes Waveforms Pilates could do? “More studio cats!”  

 

Judi is the Director of Eastshore Humane Association located in Chilton, WI, where Zhora was adopted.  She loves the Green Bay Packers, cats, gardening, and Pilates. 


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The Road to Waveforms Pilates


We all have different ways of discovering new things that change the course of our lives. Simple or complicated, they arise and change our homeostasis. They drive us to become better, more diverse individuals. For me, I found passion in Pilates. Although my journey wasn’t direct, it’s led me to starting Waveforms Pilates. I hope this inspires you to follow your passions and those feelings that pull you towards change.


Discovering Pilates

My first exposure to Pilates was back when I was twelve.  As a dancer, I decided to take Pilates classes to help build my strength for the stage.  After my first class, I knew this was something I wanted to pursue long-term.  I loved movement from an early age and something about Pilates was not only satisfying for my body, but also my mind.  In my high school entrepreneurship class I outlined a formal business plan for a Pilates studio.  I tucked away my plan in a binder, and went on to college.

 

Movement Education

I pursued dance at University of Wisconsin-Stevens Point and grew even more fascinated by the body in motion.  While in college, I continued my Pilates education and began the certification process through Balanced Body Education.

Performing Concert Dance at the UniversityClass, rehearsals, Pilates student teaching, observation hours,  performing, apprenticing at the Pilates studio, and then graduating.  I was back and forth from the dance studio to Pilates studio.  While still maintaining a passion for dance, I realized that it wasn’t dance that I was drawn to, but more so movement.  I left the university passionate about movement and ready to use it to change lives.

 

Defining Ourselves

Before leaving college, the head of the department helped us define the road ahead of us. She told us:

“As artists, dancers, movers, it will be easy to define yourself by the jobs that you work. Many of us will wait tables, bartend, and work odd jobs, but that does not mean that’s who we are.  When someone asks you what you do, you have the choice in how you answer.  You can say anything.  You need not say that you are a waitress, but rather let them know you are a performing artist, you are a dancer, you are a choreographer, you are a Pilates instructor, you are a mover.  We are not defined by our work, but by our being.  Tell them who you are.”

And I did exactly that, I waited tables. I waited tables, but did not identify myself with waitressing.  When asked, I told people I was passionate about changing lives through movement.  That I was a performing artist, choreographer, and Pilates instructor.  These jobs weren’t my primary source of income, but they were my being.

 

Trusting to Leap

Over the next two years, I slowly shifted from waiting less tables, to working more with movement.  All along I was teaching Pilates and dance, but now the scale was shifting to this being a greater part of my workday.  After landing a new job as a Pilates instructor, I turned in my apron and decided to take the leap.  Establishing trust with myself, I decided I would only do work relevant to my passion—work with movement.

 

Waveforms Pilates is Born

Fast forward two more years, supportive husband alongside me, moving from an apartment to our new home…I find my high school entrepreneurship binder.  I sensed a beauty of being on track.  Though I forgot about this specific dream of mine from ten years prior, I subconsciously set myself on the path to achieving it.  I completed the education, I gained the teaching experience, I strengthened my body, and I established a following.  I was ready to expand my reach and open a Pilates studio.  My loving husband Estin on board and excited, we started an LLC, and Waveforms Pilates was born.

 

Being a Modern-Day Entrepreneur

With the new fast-pace to society, change is our only constant, and being open to change is essential.  When we trust in our purest passions and desires for our lives, we move towards change for the better.  I challenge you to take a leap and trust the path towards change.  Change that aligns you toward your passions.

I am grateful for the team of people around me who supported my passions, helped on my educational journey, and rallied behind me.  Though being an entrepreneur may not be easy, there is ease in me.  I am excited for the adventures on the road ahead for Waveforms Pilates.


Courtney Holcomb

Certified Pilates Instructor, Waveforms Pilates

http://www.waveformspilates.com


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What Brought Me to Pilates – Finding Mobility, my Manifesto

I always knew the I was designed for movement.  Having been a dancer since age three, I loved the feeling of my body traveling through space.   It wasn’t until I was a preteen that I realized that my body was so much tighter that I wanted it to be.  Though I moved, I felt stiff, and when I tried to move more, it felt rigid. Being someone who has always dealt with chronic low back pain as well as stiffness/rigidness throughout my whole spine, I operated in the world for years thinking that this was “simply how I was created” and I would have to learn to endure through the pain my whole life, and then, I found Pilates, at age 15.

Through the consistent practice of Pilates I have been able to create more mobility in my spine than I ever though possible. With all of the movement principles of Pilates working together–breathing, core activation, neutral pelvis, abdominal strengthening, lumbopelvic stability, spinal strength and mobility, scapular strength and mobility, alignment and posture analysis, release work, and stretching–I have felt more length, mobility, and strength in my body and spine than ever before and I have been able release years of chronic tension from my muscles and skeleton. I now feel I have access to more space in my joints and spine and I continue to work towards opening and accessing more of my body each time I practice Pilates and dance.

Re-patterning the body does not happen overnight, but there is a great reward associated with creating new muscle memory that facilitates optimal anatomical efficiency throughout the body, producing a pathway to operate with a sense of ease and availability to movement. Whether it be in a dance class, performance, or just walking around, or standing for a long period of time, Pilates grants me the ability to move properly from the body’s natural design. Joseph Pilates, who created the system in the early 1920’s stated, “It’s not about what you do, but how you do it.” Or as my dad always says, “Train smarter, not harder.” Yes, we have to work with what we have, but this should not be limiting. We DO have the capacity to change and transform our bodies, with time, patience, and proper practice.

Now for myself personally, now have been practicing Pilates for over 11 years and remain as engaged in the practice as when I began. I continue to see and feel changes within my body and make new discoveries with every class I take. Now, as a fully Certified Pilates Instructor, I get to share my passion for movement with the world.  It’s so exciting to share Pilates with others through teaching and sharing in the joy that others experience when they make new discoveries in their own bodies. Transformation is something wonderful to celebrate.

For more information on Pilates practice, or to schedule a free consulation:

e-mail waveforms@yandex.com

I would love to share my work with you!