Waveforms Spotlight: Rebecca L. – Benefits of Mind and Body from Pilates Practice

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Waveforms Spotlight: Rebecca L. – Benefits of Mind and Body from Pilates Practice

Contributing Author: Courtney Cerniglia

When you first see Pilates equipment, it can be intimidating. The different shapes and forms don’t allude to what they do for you. It’s easy to look at a set of weights and realize to pick them up. It makes sense to get on a treadmill and run. But what do you do with one of these?

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Rebecca had similar feelings a year ago. New to Pilates, and working out in general, she was apprehensive to try too many new exercises at once. “I was brand new,  I wasn’t even sure if my body was capable of performing the proper moves,” she reflected. This apprehension keeps many students out of the studio, and let’s face it, many people away from exercise. There are so many options, places, and programs to try…where do you start?

 

If you’re beginning your journey in living a healthier lifestyle, may we suggest incorporating Pilates. Rebecca took the leap to join a gym and met Courtney through personal training. Courtney shared a few Pilates exercises to pair with her gym workout and Rebecca liked the variation. Soon, she started taking Courtney’s mat classes and has been doing them ever since.

“Courtney was so great at working with my beginner skill level a year ago and has increased the difficulty over time. She made me feel so welcomed and comfortable right from the start that I have only missed a few classes since I started because I enjoy them so much,” Rebecca exclaimed.

 

Sticking with her mat class routine, Rebecca began to see and feel the effects of pairing Pilates with her diet and exercise. She grew stronger and more flexible, and saw weight loss as a result of her consistency.

The benefits didn’t stop there.  As she explained, “It has also improved my self confidence, not only because of the weight loss I have experienced, but also because I’ve gotten more advanced in techniques I never thought I could do.”

 

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Rebecca continues to work with Courtney in her mat classes at Waveforms Pilates. With the kindness and care she’s found in Courtney, it’s been something for her to look forward to each week as well as an investment in herself.

 

She encourages anyone who is nervous or intimidated by Pilates to try a few sessions with Courtney. “Courtney is dedicated to properly educating her clients and is willing to show adjustments for certain moves that could aggravate problem areas.” No matter what your ability, the classes are accessible and designed for all fitness levels.  And, with the classes capped at seven students you’re sure to get individualized attention each session.

 

In addition to receiving movement education in mat class, Rebecca has taken advantage of Waveforms Pilates free educational workshops throughout the year.  Rebecca attended a special workshop to learn about Foot alignment back in May, as well as a workshop talking about Forward Head Posture and Neck Placement during exercise in October.

 

Two-Feet Forward Workshop

Reflecting she describes, “The workshops have provided me with more in depth information about specific parts of the body.  Use of diagrams and exercises has helped me become more aware of my posture and alignment.”  This information can be applied both inside and outside of class, bringing body awareness beyond the walls of Waveforms Pilates.

 

Different bodies can benefit from different forms of movement. Enrolling in a mat class is a great way to learn more about your body and it’s capabilities. Rebecca has been practicing Pilates for over a year now, and she’s seen both mind and body benefits to taking the leap to practice Pilates.

 

Join Rebecca at Thursday Evening and Saturday morning mat class!  To find our current schedule and more information on the benefits of Pilates mat, visit our webpage.  Not sure if mat it a fit for you?  Contact us to schedule a complimentary introductory class today.

 

We hope to see you on the mat!

Pilates Mat


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Finding the True “Core” of Fitness: Making Fitness Goals that Matter

By: Estin Holcomb, 2 months into Pilates training

Many of us think of training in terms of sweat equity. In order for a session to be thought of as a “success,” we should be tired, sweaty, hot, and sore. These symptoms equate to a good workout. I believed this for years, until I stepped into a Pilates mat class at Waveforms Pilates.

My transition from typical free weight resistance training and cardio (mainly running) to Pilates was not an easy one at first. I came in thinking the work I saw being done didn’t appear to be work at all. People who were training weren’t panting and out of breath; they weren’t beat red, dripping with sweat.

These physical signs had become my definition of a normal work out.

 

Stepping Into a Pilates Mat Class

 

My first few mat sessions I felt restless and a bit discouraged by the repeated corrections of my poor form and body posture. My trainer would tell me I was done because my technique was being compromised and she didn’t want me to get hurt, even though I felt I could do a lot more.

Estin Pilates Forward Flexion

The truth was my form was bad, my posture was poor, and my supportive muscle groups were weak. I had decent abdominal definition but my internal core muscles were weak and my low back was suffering as result. When we continue because we think we can do more, it can result in overuse injury, joint problems, cramping, or worse. This was a stark difference from the kind of exercise I was used to.

 

Setting Realistic Goals for Holistic Health

 

As my trainer worked with me my mindset started to change to focus on fitness goals that would increase the overall functionality of my body and improve my sense of well being. I noticed I feel taller and my limbs longer. I’m more flexible; I can bend over and touch my toes, twist and rotate my upper body from side to side, and tension I used to carry in my neck and shoulders has subsided. Most notable, I no longer experience muscle cramps through my shoulder and chest when I run.

img_4124Continuing Body Weight Pilates Training

 

Pilates resistance training focuses on form first, then builds strength and flexibility. Techniques are done slow and controlled. Through this transition, I feel like I’ve worked out without being beaten down and in pain the next day. This is making me more efficient when I train and leaving me with energy for my next session.

 

I am very excited to see what the future holds with my continued training. The beginning stages of a Pilates journey are full of exploration and discovery. For me thus far, redefining my idea of a work out has been beneficial for my overall health and training plan. It’s clear this redefinition has and will continue to be beneficial for my physical accomplishments going forward.